By using some of the most advanced technology in the industry,
a 15 minute private session with one of our exercise therapists is
what it takes to improve bone density, core strength, balance, and
flexibility. Make an appointment to come see us today!
Whether it is a natural
loss of stability or the result of an accident or injury, we can help restore
your balance through exercise. The Power Plate vibration technology and
balance protocols can benefit athletes for better performance as well
as elderly individuals for fall prevention.
Our equipment and specialized exercises are designed to bring the muscles
to fatigue quickly. Improvements in strength are measured and recorded as
we track them through a centralized computer database.
With bioDensity technology, we are able to safely and effectively
stress the skeletal system in a way that can increase bone density. This is
a great natural solultion for treating osteoporosis and
osteopenia, many of our clients no longer have low bone density!
The primary goals for our clients is to maximize function of the body.
With our specialized instruments and breathing techniques, we can
improve flexibility and get long term relief from chronic stiff muscles.
We have techniques designed for clients that just want to be more flexible!
Get Strong with bioDensity
bioDensity is an innovative, cutting edge instrument that allows you to build muscle and bone tissue in sessions that last only a few minutes. Using isometrics, bioDensity allows you to put a maximum weight bearing load on your body. This stimulus can change your body composition by increasing muscle and bone density and is a great treatment for osteopenia and osteoporosis.
Get Toned With Power Plate
The whole body vibration platform continually stimulates your nerves, muscles and bones so that you can get a full body workout in as little as 8 minutes! It can be used for therapeutic and rehabilitation purposes or more intensive training to target specific muscle groups or problem areas. It is great for improving balance, boosting circulation, and increasing bone density!
Get Trained By A Professional
All 15 minute sessions are administered by a Wholebody Systems trainer. Your trainer will know your health patterns and customize each routine to suit your specific needs. One on one attention provides accountability, and using this cutting edge technology allows us to accomplish a lot in 15 minutes, making for a more convenient and effective way to take care of your body.