EXERCISE THERAPY

By using some of the most advanced technology in the industry,
a 15 minute private session with one of our exercise therapists is
what it takes to improve bone density, core strength, balance, and
flexibility. Make an appointment to come see us today!

EXERCISE THERAPY

BALANCE

Whether it is a natural
loss of stability or the result of an accident or injury, we can help restore
your balance through exercise. The Power Plate vibration technology and
balance protocols can benefit athletes for better performance as well
as elderly individuals for fall prevention.

BALANCE

CORE STRENGTH

Our equipment and specialized exercises are designed to bring the muscles
to fatigue quickly. Improvements in strength are measured and recorded as
we track them through a centralized computer database.

CORE STRENGTH

BONE DENSITY

With bioDensity technology, we are able to safely and effectively
stress the skeletal system in a way that can increase bone density. This is
a great natural solultion for treating osteoporosis and
osteopenia, many of our clients no longer have low bone density!

BONE DENSITY

FLEXIBILITY

The primary goals for our clients is to maximize function of the body.
With our specialized instruments and breathing techniques, we can
improve flexibility and get long term relief from chronic stiff muscles.
We have techniques designed for clients that just want to be more flexible!

FLEXIBILITY

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Get Better with Exercise Therapy

You will work with a certified exercise coach that will customize your program for 15 minute sessions using advanced fitness technology.  Your coach will conduct a thorough evaluation of your current physical status and design a routine that will help you the most.  Our goal is to maximize function of your body by restoring strength, flexibility, posture, endurance, and balance.

 

Get Stronger with bioDensity

bioDensity is an innovative, cutting edge instrument that allows you to build muscle and bone tissue in sessions that last only a few minutes.  Using isometrics, bioDensity allows you to put a maximum weight bearing load on your body. This stimulus can change your body composition by increasing muscle and bone density and is a great treatment for osteopenia and osteoporosis.

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Get Limber with Power Plate

The whole body vibration platform continually stimulates your nerves, muscles and bones so that you can get a full body workout in as little as 8 minutes! It can be used for therapeutic and rehabilitation purposes or more intensive training to target specific muscle groups or problem areas. It is great for improving balance, boosting circulation, and increasing bone density!

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